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Franklin Township, New Jersey. U.S.A



I'd love to hear from you and message me anytime.



Frequently asked questions

Can I pay with cash?

No, I'm sorry. The safest way to keep my self and my team away from scams is to avoid mailing issues.

Can I get a free video?

Yes! Become an active member to access your 7 day free trial. App access is not included in free trial only access to video workouts.

How to become a member?

Subscribe and accomplish your goals.

  1. Subscribe and become a member of my Squad.
  2. Stay active and work out every day with videos.
  3. Do not let opportunities slip out of your hands. Be apart of the mailing list for tips and coupons!

How do I get free advice?

Simply by contacting me! I will keep you posted on any new information coming up on my website. If you have any questions, comments, and/or concerns, do not hesitate to reach out. I will get back to you ASAP. Thank you!

I am beginner can I still do this program?

Yes, after recntly giving birth the best way to begin is start by working on your foundation and buillding back up. And although there will no modifications listed for moves, a vast majority of the exercises are simple enough for the average person. With coach Nardia guiding you via LIVE instruction she generally gives modifications. Understand it is not possible to modify to everyone fitness needs.

How do I access the LIVE streams and on demand videos?

Interenet is required! No emailing of videos or programs attached. No DVD. Access your your workouts anywhere via the mobile and computer friendly online portal

What if I can't make the LIVE stream times?

Video are saved and organized by type and date so you can playback at your convenience.